Sports Tryout Checklist

Hey coaches, no worries if you’re feeling anxious about your upcoming tryout! With our sports tryout checklist, you’ll have all bases covered. This checklist is designed to guide you through every step of the preparation process.

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**While our sports tryout preparation checklist is designed for coaches, we have also compiled a preparation checklist that athletes can follow for tryouts below:

The Night Before the Tryout

1. Gather Your Gear

• Ensure all necessary equipment (e.g., uniform, shoes, protective gear) is packed and in good condition.
• Double-check that you have any required paperwork, such as registration forms or waivers.

2. Hydrate and Fuel Up

• Drink plenty of water throughout the day.
• Have a balanced dinner with lean protein, complex carbs, and veggies.

3. Plan Your Route

• Know where the tryout is and how long it takes to get there.
• Set out your clothes and pack your bag the night before to avoid morning stress.

4. Get a Good Night’s Sleep

• Aim for 7-9 hours of sleep to ensure you’re well-rested.
• Create a relaxing bedtime routine to help you wind down.

The Morning of the Tryout

5. Eat a Nutritious Breakfast

• Opt for a meal rich in protein and complex carbs, such as oatmeal with fruit or a smoothie with yogurt and spinach.

6. Hydrate Again

• Continue to drink water, but avoid overhydrating to prevent feeling bloated.

7. Mental Preparation

• Visualize your performance and go over your goals for the tryout.
• Practice positive self-talk to boost your confidence.

During the Tryout

8. Warm-Up Properly

• Start with light cardio to get your blood flowing, followed by dynamic stretches to prepare your muscles.

9. Listen to Instructions

• Pay close attention to the coaches and follow their directions precisely.
• Show your understanding and respect by being attentive and responsive.

10. Give Your Best Effort

• Hustle in every drill and demonstrate your skills confidently.
• Encourage your peers and maintain a positive attitude.

Post-Tryout Tips

11. Cool Down and Stretch

• Perform a gentle cool-down to help your body recover.
• Stretch all major muscle groups to prevent stiffness.

12. Reflect on Your Performance

• Take note of what went well and areas where you can improve.
• Use this reflection to prepare better for future tryouts or practices.

13. Follow Up

• If appropriate, send a thank-you note to the coaches or organizers expressing your appreciation for the opportunity.